How to Slim Down In Time for Bikini Season

The most glorious yet dreaded season of the year is almost here: bikini season. If you have put on a few extra pounds during the colder months or if you just don’t have the confidence you need to get yourself into a bikini in front of everyone, then it’s time to slim down. From surgical procedures to dietary options, this article will list a few ways you can get a thinner figure before you have to hop into your suit. Read on to learn more.

Surgical Procedures

Whether you have an extra ten or thirty pounds of excess fat that you would like to get rid of, you may want to consider getting a procedure like liposuction or an abdominoplasty done. Designed for people who have around thirty pounds or less of stubborn fat to get rid of, these surgical procedures can slim you down in no time.

  • Liposuction: During this surgical procedure, fat will be scraped off and suctioned out. Areas of the body where liposuction is usually used include the upper thighs, buttocks, abdomen, and arms.
  • Abdominoplasty: If you have had kids or recently lost a lot of weight, an abdominoplasty in conjunction with liposuction cannot only help you get rid of stomach fat but excess skin as well.


One of the best ways that you can lose weight is to watch exactly what you are putting into your body. By eating a diet full of fruits, vegetables, and lean proteins, you can help tone up and lose weight in an all-natural way. Before you start dieting, make sure to speak with your general practitioner to make sure that you are healthy enough and that the diet plan you are choosing has enough calories.


Last, but not least, it’s important for you to exercise. By getting your heart rate up, you can sustain a healthy heart while burning calories. When choosing a routine exercise, look for something that will both tone you and burn calories. As a suggestion, tone up with weight training and slim down with cardio workouts.

By considering a surgical procedure, doing a diet, and exercising, you can slim down just in time for bikini season. To learn more about how you can live a healthier life, contact Dr. George Philip Smith today!



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